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Moving Through Life Transitions

August 9, 2019

In the simplest terms, transition is change. In a broader sense however, transitions are life’s way of asking us to reexamine our present way of being. These transitions can be predictable such as a child leaving for college or marriage, or they can be unpredictable, such as the sudden death of a loved one or a traumatic accident. Whatever the degree or intensity of the event, every transition we experience has one thing in common. It forces us to make changes to our existing life. And with change, comes resistance. A major life transition literally closes one chapter of our life, and starts a new one, putting us in a new place and direction that we have not walked before. It is often a very difficult adjustment as we endure intense feelings of fear, doubt, and uncertainty.

Talking to someone is always the best way to make these transitions. A coach, friend or therapist can minimize the fear that comes along with that odd feeling. 

Don't worry, it will end or at least change - becasue that is what transition is...

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